Conscious Dance Brighton

Friday 8th December 2023 with Natasha Frost

At “The Studio” 39 Whippingham Road, Brighton BN2 3PF

7pm-9pm  (**DOORS CLOSE 7.20pm**)


A lightly led conscious dance space inviting embodied presence

*  Dance  *  Play  *  Connect  *  Deepen in Awareness *

Music to inspire creative expression, connection and sensing our inner world

Liberate your body, mind and heart

Advance tickets via Eventbrite are a sliding scale from £12 earlybird to £20

Tickets on the door £20 if any left

No previous movement experience necessary, move in your own way at your own pace
We welcome all gender, racial, religious and cultural identities
Come alone or invite your friends!


Dance barefoot or in soft-soled indoor shoes, and wear loose, layered clothing - it gets hot! (there are changing rooms). Bring a re-fillable water bottle
As a movement meditation, no chit chat on the dance floor, no alcohol or drugs.
Lower age limit 16, no upper age limit


Different experienced conscious dance facilitators each week!

27th October Salma Darling

3rd November Natasha Frost

10th November Salma Darling

17th November Salma Darling

24th November Salma Darling

1st December Salma Darling

8th December Natasha Frost

15th December Ginny Farman

22nd December Salma Darling

5th January 2024 Ginny Farman

12th January Salma Darling



Schedule subject to last minute changes!


In Wild Divine Dance we are invited to move in our own way, at our own pace, to a variety of music in the company of others.  With light facilitation to support exploration, we’re invited to show up as we are and move what is, holding in kind presence all aspects of our humanity. Getting curious about the physical, emotional, mental, spiritual and relational aspects of unfolding, we dance to reveal the wisdom of the body, open our hearts and awaken to life.

“Personal benefits of my work with Salma Darling:  more laughter, more beauty, more love, more translucency, deeper connection to the TRUTH of life, more playfulness, more roars, and lot’s more to come I hope!”    Richard, designer and producer, California USA

“This dance has become a haven in the week, a place of permission to be just as I am”   Sasha, Brighton UK

Salma’s dance is a space to unwind, discharge, relax, exhilarate, be sad, get angry, release and be the pure energy I am – allowing it to move, flow, agitate, girate, rotate, splurge, explode, settle and be calm – wonderful!!!” Aaron, Brighton UK

“Salma’s teaching is gentle and fun. Understated.  Opening ourselves is respected, welcoming subtlety, vulnerability”  Peter, Brighton UK

“Really loved the dance and I was full of nervous trepidation. Thanks for holding the space and see you soon”  JK, Brighton UK